CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

_________________________________________

Thursday, March 31

3 31

Skills warmup

Workout:
8 Rounds:
5 L-chins
10R 10L KB snatches, 44

Finisher
1K run, for time


reps
Movement                 weight
1
2
3
8
split totals
5 L-chins






10R 10L KB snatches, 44







round splits









time / score
recovery
Kcal







workload (foot-pounds)

power (fp/min)

power ratio (power/bmi)











Subscribe to the FitWorks daily workout Power Grid HERE.




Wednesday, March 30

3 30

Skills warmup

Workout:
Rounds in 20 min:
50 jump rope
20 box jump, 24
10 ring row
10 wallball, 20/15

Finisher


reps
Movement                 weight
1
2
3
4
...
split totals
50 jump rope






20 box jump, 24






10 ring rows






10 wallball, 20/15







round splits









time / score
recovery
Kcal







workload (foot-pounds)

power (fp/min)

power ratio (power/bmi)











Subscribe to the FitWorks daily workout Power Grid HERE.

Tuesday, March 29

3 29


Skills warmup

Workout:
Rounds in 16 minutes:
100 jump ropes
10 thrusters, 95/65
100m run
20 burpees

Finisher


reps
Movement                 weight
1
2
3
4
split totals
100 jump ropes






10 thrusters, 95






100m run






20 burpees







round splits









time / score
recovery
Kcal







workload (foot-pounds)

power (fp/min)

power ratio (power/bmi)











Subscribe to the FitWorks daily workout Power Grid HERE.




Monday, March 28

IGOR 3 28

Skills warmup

Workout: IGOR
2 Rounds plus final sumos:
50 sumo deadlift highpulls, 45
25 abmats
25 squats
50 ring rows, 45 degrees
25 abmats
25 squats
50 jumping chinups
--
finish with final
50 sumo deadlift highpulls, 45
Finisher



reps
Movement                 weight
1
2
split totals
50 s dl hp, 45



25 abmats



25 squats



50 ring rows, 45 deg



25 abmats



25 squats


50 jumping chins
---
50 s dl hp, 45




round splits






time / score
recovery
Kcal







workload (foot-pounds)

power (fp/min)

power ratio (power/bmi)











Subscribe to the FitWorks daily workout Power Grid HERE.