CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

_________________________________________

Thursday, July 28

7 28 TabaCee

Skills warmup

Workout:          TabaCee
Tabata protocol:
20 sec work, 10 rest, 8 rounds;
1 min rest …
Box jumps;
Hang power clean;
Ring dips;
knees-elbows


Finisher


reps
Movement                 weight
1
2
3
8
split totals
Bx jmp






HP clean






Ring dip






Kn-elb







round splits







Wednesday, July 27

7 27 - Burbank CrossFit

 Skills warmup

Workout: Thruster 5 x 5

increase weight to maximum effort at 5th set


Finisher
4 sets:
30 abmats
30 back extensions


reps                   Movement               weight
1
2
3
4
5
split totals
5  Thrusters






round splits →









time / score
recovery
Kcal




workload (foot-pounds)

power (fp / min)

power ratio (power / bmi)




Subscribe to the FitWorks daily workout Power Grid HERE.

  

Tuesday, July 26

7 26 - Burbank CrossFit

 - Burbank CrossFitSkills warmup

Workout:
4 Rounds:
Max pushups w/o rest
Max chin-ups w/o rest
400m run

Finisher


reps                   Movement               weight
1
2
3
4
split totals
 Max pushups





Max chinups





400m run





round splits →








time / score
recovery
Kcal




workload (foot-pounds)

power (fp / min)

power ratio (power / bmi)




Subscribe to the FitWorks daily workout Power Grid HERE.

  

Monday, July 25

7 25 - Burbank CrossFit

Skills warmup

Workout:
Rounds in 20 min:
5  OH press, 2/3 bw
10 Ring Rows
15 OH lunge, 1/3 bw

Finisher


reps                   Movement               weight
1
2
3
4
...
split totals
5  OH press, 2/3 bw






10 Ring Rows






15 OH lunge, 1/3 bw






round splits →









time / score
recovery
Kcal




workload (foot-pounds)

power (fp / min)

power ratio (power / bmi)




Subscribe to the FitWorks daily workout Power Grid HERE.