Workout: The 12 Days of New Years Eve
12 Rounds:
100m run | 2 T G-ups | 3 Pushups | 4 dbl-undrs | 5 Wall Balls | 6 lunges | 7 burpees | 8 box jumps | 9 sit ups | 10 Swing | 11 OH press | 12 dead lifts |
run | 2 T G-ups | 3 P-ups | 4 D-U | 5 W.B. | 6 lunges | 7 burpees | 8 Bx Jmp | 9 sit ups | 10 Sw | 11 OH press | |
run | 2 Trk G-ups | 3 P-ups | 4 D-U | 5 W.B. | 6 lunges | 7 burpees | 8 Bx Jmp | 9 sit ups | 10 Sw | ||
run | 2 Trk G-ups | 3 P-ups | 4 D-U | 5 W.B. | 6 lunges | 7 burpees | 8 Bx Jmp | 9 sit ups | |||
run | 2 Trk G-ups | 3 P-ups | 4 D-U | 5 W.B. | 6 lunges | 7 burpees | 8 Bx Jmp | ||||
run | 2 Trk G-ups | 3 P-ups | 4 D-U | 5 W.B. | 6 lunges | 7 burpees | |||||
run | 2 Trk G-ups | 3 P-ups | 4 D-U | 5 W.B. | 6 lunges | ||||||
run | 2 Trk G-ups | 3 P-ups | 4 D-U | 5 W.B. | |||||||
run | 2 Trk G-ups | 3 P-ups | 4 D-U | ||||||||
run | 2 Trk G-ups | 3 P-ups | |||||||||
run | 2 T G-ups | ||||||||||
run |
time / score | recovery | Kcal |
Workload (foot-pounds) | Total power (fp / min) | Athleticism power ratio (power / bmi) |
FitWorks is CrossFit in near and around Burbank
824 Hollywood Way, Burbank, CA 91505
(626) 863-0008 (818) 939-1188
business scheduling