12 31 - The 12 Days of New Years Eve

Workout: The 12 Days of New Years Eve

12 Rounds:

100m run	2 T G-ups	3 Pushups	4 dbl-undrs	5 Wall Balls	6 lunges	7 burpees	8 box jumps	9 sit ups	10 Swing	11 OH press	12 dead lifts
	run	2 T G-ups	3 P-ups	4 D-U	5 W.B.	6 lunges	7 burpees	8 Bx Jmp	9 sit ups	10 Sw	11 OH press
		run	2 Trk  G-ups	3 P-ups	4 D-U	5 W.B.	6 lunges	7 burpees	8 Bx Jmp	9 sit ups	10 Sw
			run	2 Trk  G-ups	3 P-ups	4 D-U	5 W.B.	6 lunges	7 burpees	8 Bx Jmp	9 sit ups
				run	2 Trk  G-ups	3 P-ups	4 D-U	5 W.B.	6 lunges	7 burpees	8 Bx Jmp
					run	2 Trk  G-ups	3 P-ups	4 D-U	5 W.B.	6 lunges	7 burpees
						run	2 Trk  G-ups	3 P-ups	4 D-U	5 W.B.	6 lunges
							run	2 Trk  G-ups	3 P-ups	4 D-U	5 W.B.
								run	2 Trk  G-ups	3 P-ups	4 D-U
									run	2 Trk  G-ups	3 P-ups
										run	2 T G-ups
											run

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008              (818) 939-1188

              business                                                        scheduling

12 29

Skills warmup

Workout:

ANGIE:

100 Chins (deep ring row sub)

100 pushup

100 abmat situp

100 squat

See 8 4

Finisher

reps	Movement       weight	1	↓ split totals
100 chins
100 pushups
100 situps
100 squat
	round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

Subscribe to the FitWorks daily workout Power Grid HERE.

FitWorks is CrossFit in near and around Burbank, Ca, 91505

824 Hollywood Way

(626) 863-0008              (818) 939-1188

              business                                                scheduling