CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

_________________________________________

Thursday, May 31

5 31



Skills warmup

Workout: Strength cycle
3x5 or 3x20:
 Either deadlift or squat cycle

Finisher : tabata--   4s, no rest


Wallball
slams
wallball
slams



Subscribe to the CrossFit Burbank daily workout Power Grid,  HERE.
FitWorks blog at BlogWorksHERE.
CrossFit Burbank mainsite, HERE.


FitWorks is CrossFit in near and around Burbank
824 Hollywood Way, Burbank, CA 91505
(626) 863-0008                   (818) 939-1188
                business                                                            scheduling


Wednesday, May 30

5 30


Skills warmup

Workout:
Rounds in 25 min:
(see 10 10)
 100m run
10 burpees
10 chins

Finisher
100 knee to elbow situps


reps                   Movement               weight
1
2
3
4
...
↓ split totals
 100m run






10 burpees






10 chins






round splits →









time / score
recovery
Kcal




workload (foot-pounds)

power (fp / min)

power ratio (power / bmi)




Subscribe to the FitWorks daily workout Power Grid HERE.


     FitWorks is CrossFit in Burbank
824 Hollywood Way
    (626) 863-0008         (818) 939-1188
business                                      scheduling

Tuesday, May 29

5 29


Skills warmup

Workout:
Rounds in 20 minutes:
20 sumo deadlift highpull, 75/50
10 pushups



Finisher

reps
Movement       weight
1
2
3
4
↓ total splits
20 s-dl-hp, 75






10 pushups







round splits 









time / score
recovery
Kcal







workload (foot-pounds)

power (fp/min)

power ratio (watts/bw)












Subscribe to the FitWorks daily workout Power Grid HERE.



Monday, May 28

5 28 MEMORIAL DAY


Skills warmup

Workout:
For time:
 50 burpees w 180 twist
5k run
50 burpees

Finisher
---

reps               Movement             weight
1
split totals
 50 burpees with twist


 5k run


 50 burpees


round splits →





time / score
recovery
Kcal



Workload
(foot-pounds)
Total power
(fp / min)
Athleticism
power  ratio (power / bmi)




Subscribe to the CrossFit Burbank daily workout Power Grid,  HERE.
FitWorks blog at BlogWorks, HERE.
CrossFit Burbank mainsite, HERE.


FitWorks is CrossFit in near and around Burbank
824 Hollywood Way, Burbank, CA 91505
(626) 863-0008                   (818) 939-1188
                business                                                            scheduling

Thursday, May 24

5 26 - DANIEL


  Memorial Day              2012
Skills warmup

Workout: DANIEL
For time:
 50 chinups
400m run
21 thrusters, 95
800m run
21 thrusters,
400m run
50 chinups

Finisher
---

reps               Movement             weight
1
split totals
50 chins


400m run


 21 thrusters, 95


800m run


 21 thrusters, 95


400m run


50 chins


round splits →





time / score
recovery
Kcal



Workload
(foot-pounds)
Total power
(fp / min)
Athleticism
power  ratio (power / bmi)




Subscribe to the CrossFit Burbank daily workout Power Grid,  HERE.
FitWorks blog at BlogWorks, HERE.
CrossFit Burbank mainsite, HERE.


FitWorks is CrossFit in near and around Burbank
824 Hollywood Way, Burbank, CA 91505
(626) 863-0008                   (818) 939-1188
                business                                                            scheduling