CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

_________________________________________

Thursday, June 28

6 28



Skills warmup

Workout: Strength cycle
5x5 or 3x20:
 Either deadlift or squat cycle

Finisher : tabata--   4s, no rest


kbell press
swings
kbell press
swings


Subscribe to the CrossFit Burbank daily workout Power Grid,  HERE.
FitWorks blog at BlogWorksHERE.
CrossFit Burbank mainsite, HERE.


FitWorks is CrossFit in near and around Burbank
824 Hollywood Way, Burbank, CA 91505
(626) 863-0008                   (818) 939-1188
                business                                                            scheduling


Wednesday, June 27

6 27



Skills warmup

Workout:
For time:
 50 burpees w 180 twist
5k run
50 burpees

see 5 28
Finisher
---

reps               Movement             weight
1
split totals
 50 burpees with twist


 5k run


 50 burpees


round splits →





time / score
recovery
Kcal



Workload
(foot-pounds)
Total power
(fp / min)
Athleticism
power  ratio (power / bmi)




Subscribe to the CrossFit Burbank daily workout Power Grid,  HERE.
FitWorks blog at BlogWorksHERE.
CrossFit Burbank mainsite, HERE.


FitWorks is CrossFit in near and around Burbank
824 Hollywood Way, Burbank, CA 91505
(626) 863-0008                   (818) 939-1188
                business                                                            scheduling

Tuesday, June 26

6 26


Skills warmup

Workout:
5 Rounds:
10 OH lunge, 53/35
15 Wallball, 20/15
20 Bx jump, 20

Finisher
---

reps               Movement             weight
1
2
3
4
5
split totals
 Qo OH lunge






15 wallball






 20 bx jump






round splits →









time / score
recovery
Kcal



Workload
(foot-pounds)
Total power
(fp / min)
Athleticism
power  ratio (power / bmi)




Subscribe to the CrossFit Burbank daily workout Power Grid,  HERE.
FitWorks blog at BlogWorks, HERE.
CrossFit Burbank mainsite, HERE.


FitWorks is CrossFit in near and around Burbank
824 Hollywood Way, Burbank, CA 91505
(626) 863-0008                   (818) 939-1188
                business                                                            scheduling

Monday, June 25

6 25


 6  25                             2012
Skills warmup

Workout:
Rounds in 30min:
 400m run
5 cl & jrk 135/85
10 dips
15 kn-elb


Finisher
stretch

reps               Movement             weight
1
2
3
4
...
split totals
 400m run






 15 cln & jrk 135






 10 dips






 15 kn elb






round splits →









time / score
recovery
Kcal



Workload
(foot-pounds)
Total power
(fp / min)
Athleticism
power  ratio (power / bmi)




Subscribe to the CrossFit Burbank daily workout Power Grid,  HERE.
FitWorks blog at BlogWorks, HERE.
CrossFit Burbank mainsite, HERE.


FitWorks is CrossFit in near and around Burbank
824 Hollywood Way, Burbank, CA 91505
(626) 863-0008                   (818) 939-1188
                business                                                            scheduling