Skills warmup

Workout:

4 Rounds:

25 sumo deadlift highpulls, 95;

400 m run.

Finisher

reps	Movement       weight	1	2	3	4	↓ split totals
25 s-dl-hp, 95
400m run
	round splits →

Skills warmup

Workout:

5 Rounds:

400m run

30 box jumps, 24”

30 wall ball, 20/15

Finisher

reps	Movement       weight	1	2	3	4	5	↓ split totals
400m run
30 box jumps, 24
30 wallball, 20
	round splits →

	time / score	recovery	Kcal
workload (foot-pounds)		power (fp/min)	power ratio (power/bmi)

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