CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

_________________________________________

Thursday, June 27

6 27

Th    6 27                                 2013
Skills warmup

Workout:
6 Rounds:
 400m run
10 ring rows
20 squats
10 ring dips

Finisher
L-sit
Turkish getup

reps               Movement             weight
1
2
3
...
6
split totals
 400m run






 10 ring rows






 20 squats






 10 ring dips






round splits →









time / score
recovery
Kcal



Workload
(foot-pounds)
Total power
(fp / min)
Athleticism
power  ratio (power / bmi)




Subscribe to the CrossFit Burbank daily workout Power Grid,  HERE.
FitWorks blog at BlogWorks, HERE.
CrossFit Burbank mainsite, HERE.


FitWorks is CrossFit Burbank
824 Hollywood Way, Burbank, CA 91505
(626) 863-0008 (business)              (818) 939-1188 (scheduling)

Wednesday, June 26

6 26

                               2013
Skills warmup

Workout:
Rounds in 17:
 12 burpees
6 turkish getups, 53/35
18 Goblet squats, same

Finisher
---

reps               Movement             weight
1
2
3
4
...
split totals
12 burpees






 6 turkish getups






 18 goblet squats






round splits →









time / score
recovery
Kcal



Workload
(foot-pounds)
Total power
(fp / min)
Athleticism
power  ratio (power / bmi)




Subscribe to the CrossFit Burbank daily workout Power Grid,  HERE.
FitWorks blog at BlogWorks, HERE.
CrossFit Burbank mainsite, HERE.


FitWorks is CrossFit Burbank
824 Hollywood Way, Burbank, CA 91505

(626) 863-0008 (business)              (818) 939-1188 (scheduling)

Tuesday, June 25

6 25

Tues 6 25                                2013
Skills warmup

Workout:
5 Rounds:
 100m OH plate carry, 45/25
10 power cleans 135/95

Finisher
---

reps               Movement             weight
1
2
3
4
5
split totals
 100m OH plate carry






10 power cln






round splits →









time / score
recovery
Kcal



Workload
(foot-pounds)
Total power
(fp / min)
Athleticism
power  ratio (power / bmi)




Subscribe to the CrossFit Burbank daily workout Power Grid,  HERE.
FitWorks blog at BlogWorks, HERE.
CrossFit Burbank mainsite, HERE.


FitWorks is CrossFit Burbank
824 Hollywood Way, Burbank, CA 91505

(626) 863-0008 (business)              (818) 939-1188 (scheduling)