CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

_________________________________________

Tuesday, May 31

5 31

Skills warmup

Workout:
Rounds in 20 min:
10 ball slams, 20/15
10 wall ball
15 box jump, 20

Finisher

3 rounds, 100m farmer's walk, 2 min rest


reps
Movement         weight
1
2
3
4
...
↓ split totals
10 ball slam, 20






10 wallball






15 box jump, 20







round splits 









time / score
recovery
Kcal







workload (foot-pounds)

power (fp/min)

power ratio (power/bmi)











Subscribe to the FitWorks daily workout Power Grid HERE.



Monday, May 30

JOSHIE -- 5 30

Skills warmup

Workout:
3 Rounds:
21(R)  bell snatch, 40
21 L-chins
21(L)  bell snatch, 40
21 L-chins


Finisher


reps                   Movement               weight
1
2
3
split totals
21(R)  bell snatch, 40




21 L-chins




21(L)  bell snatch, 40




21 L-chins




round splits →







time / score
recovery
Kcal







workload (foot-pounds)

power (fp / min)

power ratio (power / bmi)











Subscribe to the FitWorks daily workout Power Grid HERE.

  

Thursday, May 26

5 26

  Skills warmup

Workout:
1 Round, any order, any combination:
50 ring dips
50 chinups
50 OH press, 95
100 back ext
50 burpees
100 squats

Finisher


reps                   Movement               weight
1
split totals
50 ring dips


50 chinups


50 OH press, 95


100 back ext


50 burpees


100 squats


round splits →


  

Wednesday, May 25

5 25

Skills warmup

Workout:
3 Rounds:
20 deadlift, bodyweight
30 Knees to elbows

1K run

Finisher


reps
Movement         weight
1
2
3
split totals
20 dl, bw




30 knees-elb




1K run





round splits







time / score
recovery
Kcal







workload (foot-pounds)

power (fp / min)

power ratio (power / bmi)











Subscribe to the FitWorks daily workout Power Grid HERE.