CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

_________________________________________

Wednesday, July 31

7 31 - ANGIE

                        2013
Skills warmup
Workout:
ANGIE:
100 Chins (deep ring row sub)
100 pushup
100 abmat situp
100 squat

See 5 28
Finisher
3x5 pushpress

Practice:
Handstand walk practice




reps
Movement       weight
1
split totals
100 chins


100 pushups


100 situps


100 squat



round splits




time / score
recovery
Kcal



Workload
(foot-pounds)
Total power
(fp / min)
Athleticism
power  ratio (power / bmi)




Subscribe to the FitWorks daily workout Power Grid HERE.

FitWorks is CrossFit in near and around Burbank, Ca, 91505
824 Hollywood Way
(626) 863-0008              (818) 939-1188

              business                                                scheduling

Tuesday, July 30

7 30

                                2013
Skills warmup

Workout:
3 Rounds:
 50 back squats, 45/35
25 ring rows

Finisher
1k run

reps               Movement             weight
1
2
3
split totals
 50 bk sq




 25 ring rows




round splits →







time / score
recovery
Kcal



Workload
(foot-pounds)
Total power
(fp / min)
Athleticism
power  ratio (power / bmi)




Contact FW or Subscribe
to the CrossFit Burbank daily workout Power Grid,  HERE.
FitWorks blog at BlogWorks, HERE.
CrossFit Burbank mainsite, HERE.


FitWorks is CrossFit Burbank
824 Hollywood Way, Burbank, CA 91505

(626) 863-0008 (business)              (818) 939-1188 (scheduling)

Monday, July 29

7 29

                                2013
Skills warmup

Workout:
3 Rounds:
 1000m run
35 swings, 44/26
35 jumping chinups

Finisher
50 pistol squats

reps               Movement             weight
1
2
3
split totals
 1000m run




 35 swings




 35 j chins




round splits →







time / score
recovery
Kcal



Workload
(foot-pounds)
Total power
(fp / min)
Athleticism
power  ratio (power / bmi)




Contact FW or Subscribe
to the CrossFit Burbank daily workout Power Grid,  HERE.
FitWorks blog at BlogWorks, HERE.
CrossFit Burbank mainsite, HERE.


FitWorks is CrossFit Burbank
824 Hollywood Way, Burbank, CA 91505

(626) 863-0008 (business)              (818) 939-1188 (scheduling)

Thursday, July 25

7 25

                           2013
Skills warmup

Workout:
7  Rounds:
 10 front sq, 95/65
15 ring pushups

Finisher
5 min jump rope

reps               Movement             weight
1
2
3
...
7
split totals
 10 fornt sq






 15 ring pups






round splits →









time / score
recovery
Kcal



Workload
(foot-pounds)
Total power
(fp / min)
Athleticism
power  ratio (power / bmi)




Contact FW or Subscribe
to the CrossFit Burbank daily workout Power Grid,  HERE.
FitWorks blog at BlogWorks, HERE.
CrossFit Burbank mainsite, HERE.


FitWorks is CrossFit Burbank
824 Hollywood Way, Burbank, CA 91505

(626) 863-0008 (business)              (818) 939-1188 (scheduling)