CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

_________________________________________

Monday, May 31

*Like a Virgin

 

3 rounds:
15 wallballs, 20 lbs;
15 chinups.

reps
movement
weight
1
2
3
total splits ↓
15 wallball, 20




15 chinups






round splits →





time / score
recovery
Kcal




workload (foot-pounds)

power (fp/min)

pwr ratio (watts/bw)




Subscribe to the FitWorks daily workout Power Grid HERE.
Power Grid download HERE


Thursday, May 27

To Arms


4 rounds:
7 box jumps, 36 inches
10 ring dips
15 chins

reps
Movement
weight
1
2
3
4
total splits ↓
 7 bx jmps, 36”





10 ring dips





15 chinups







round splits →






time / score
recovery




workload (foot-pounds)
power (fp/min)
pwr ratio (watts/bw)




Subscribe to the FitWorks daily workout Power Grid HERE.

Wednesday, May 26

5 26

 
3 rounds:
21 burpees
21 swings, 55
12 chins

reps
Movement
weight
1
2
3
total splits ↓
21 burpees




21 swings, 55  




12 chin ups






round splits →





time / score
recovery




workload (foot-pounds)
power (fp/min)
pwr ratio (watts/bw)




Subscribe to the FitWorks daily workout Power Grid HERE.    

Tuesday, May 25

5 25

 
7 rounds: 
3 reps of front squats, increasing weight to max, untimed.
Finish with 50 burpees for time

reps
Movement
weight
1
2
3
4
5
6
7
total splits ↓

3 front squats  








50 burpees










round splits →










time / score
recovery




workload (foot-pounds)
power (fp/min)
pwr ratio (watts/bw)




Subscribe to the FitWorks daily workout Power Grid HERE.    

Monday, May 24

*5K


5 K run

reps
Movement
weight
1
2
3
4
5
total splits ↓
5 km run








round splits →







time / score
recovery




workload (foot-pounds)
power (fp/min)
pwr ratio (watts/bw)




Subscribe to the FitWorks daily workout Power Grid HERE.
Download 5 K Power Grid HERE.

Thursday, May 20

Strong Man I

Not timed; 2 min rest between sets; 
as much recovery between movements as needed.



reps
~weight




movement
1
2
3

8 DL ~60% max









8 chins ~60% max









8 OH press ~60% max