CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

_________________________________________

Thursday, September 30

9 30

Skills warmup

Workout:
5 Rounds:
15 pushups
15 ring rows
15 OH lunges, 55

Finisher

reps
Movement       weight
1
2
3
4
5
total splits
15 pushups






15 ring rows






15 OH lunges, 55







round splits









time / score
recovery
Kcal







workload (foot-pounds)

power (fp/min)

power ratio (watts/bw)












Subscribe to the FitWorks daily workout Power Grid HERE.


Wednesday, September 29

9 29

Skills warmup

Workout:
5 Rounds:
100m farmers walk, 55
20 wallball, 20

Finisher:
 Deadlift, 1-rep max

reps
Movement       weight
1
2
3
4
5
total splits
100m frmrs wlk, 55






20 wallball, 20







round splits









time / score
recovery
Kcal







workload (foot-pounds)

power (fp/min)

power ratio (watts/bw)












Subscribe to the FitWorks daily workout Power Grid HERE.
JHo --12:53
PBe -- 15:05

Tuesday, September 28

9 28

Skills warmup

Workout:
5 Rounds:
20 box jumps, 24
15 squats
10 push press, 115

Finisher


reps
Movement       weight
1
2
3
4
5
total splits
20 box jumps, 24






15 squats






10 push press, 115







round splits









time / score
recovery
Kcal







workload (foot-pounds)

power (fp/min)

power ratio (watts/bw)












Subscribe to the FitWorks daily workout Power Grid HERE.




Monday, September 27

*9 27

Skills warmup

Workout:
Rounds in 20 min:
15 burpees
20 kb highpulls, 55
30 abmat situps
100 jump ropes

Finisher


reps
Movement       weight
1
2
3
4
total splits
15 burpees






20 highpulls, 55






30 abmat situps






100 jump ropes







round splits









time / score
recovery
Kcal







workload (foot-pounds)

power (fp/min)

power ratio (watts/bw)












Subscribe to the FitWorks daily workout Power Grid HERE.
Power Grid download HERE.  

Thursday, September 23

9 23

Skills warmup

Workout:
Rounds in 20 min:
20 swings, 55
15 OH sq, 75
30 back  xt

Finisher
Tabata chins
Tabata kn-elbows

reps
Movement       weight
1
2
3
4
total splits
20 swings, 55






15 OH sq, 75






30 bk xt







round splits









time / score
recovery
Kcal







workload (foot-pounds)

power (fp/min)

power ratio (watts/bw)












Subscribe to the FitWorks daily workout Power Grid HERE.