CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

_________________________________________

Monday, October 31

10 31 - CrossFitBurbank

Skills warmup

Workout:
Rounds:
 5x5 thrusters
5x5 weighted chinups

Finisher
Clean & jerk practice

reps                   Movement               weight
1
2
3
4
5
split totals
 5x5 thrusters






5x5 weighted chinups






round splits →









time / score
recovery
Kcal




workload (foot-pounds)

power (fp / min)

power ratio (power / bmi)




Subscribe to the FitWorks daily workout Power Grid HERE.



FitWorks is CrossFit in near and around Burbank, Ca, 91505
824 Hollywood Way
(626) 863-0008         (818) 939-1188
              business                                                   scheduling





Thursday, October 27

10 27 CINDY

Skills warmup

Workout: CINDY
Rounds in 20 min:
 5 chins
10 pushups
15 squats

Finisher
100 abmats
100 back ext

reps                   Movement               weight
1
2
3
4
...
split totals
5 chinups






10 pushups






15 squats






round splits →









time / score
recovery
Kcal




workload (foot-pounds)

power (fp / min)

power ratio (power / bmi)




Subscribe to the FitWorks daily workout Power Grid HERE.



FitWorks is CrossFit in near and around Burbank, Ca, 91505
824 Hollywood Way
(626) 863-0008         (818) 939-1188
              business                                                   scheduling





Wednesday, October 26

10 26 - CrossFitBurbank

Skills warmup

Workout:
5x5:
 Squats
OH press
Deadlift
---
3 sets max chinups

Finisher
200 double unders

reps                   Movement               weight
1
2
3
4
5
split totals
 5 squats






5 OH press






5 deadlifts






Max chins






round splits →









time / score
recovery
Kcal




workload (foot-pounds)

power (fp / min)

power ratio (power / bmi)




Subscribe to the FitWorks daily workout Power Grid HERE.



FitWorks is CrossFit in near and around Burbank, Ca, 91505
824 Hollywood Way
(626) 863-0008         (818) 939-1188
              business                                                   scheduling