4 rounds:

7 box jumps, 36 inches

10 ring dips

15 chins

reps	Movement	weight	1	2	3	4	total splits ↓
7 bx jmps, 36”
10 ring dips
15 chinups
		round splits →

time / score	recovery
workload (foot-pounds)	power (fp/min)	pwr ratio (watts/bw)

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