2015
Warmup:
3 rounds
8 Samson
Stretches
11 pass throughs
bear crawl
101M Run
Buy-in:
5 minutes of
stretching
Workout
5 rounds:
7 Deadlifts
(225/135)
10 cartwheels
20 knees to
opposite elbow
Finisher
Muscle up
practice
time / score
|
recovery
|
Kcal
|
|
|
|
Workload
(foot-pounds)
|
Total power
(fp / min)
|
Athleticism
power ratio (power / bmi)
|
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HERE.
FitWorks blog at BlogWorks,
HERE.
CrossFit Burbank mainsite,
HERE.
FitWorks is CrossFit in
near and around Burbank
824 Hollywood Way, Burbank, CA 91505
(626) 863-0008
(818) 939-1188
business scheduling