4 20

5 rounds:

36 jumping chinups, bar at wrist;

12 bodyweight deadlifts.

reps	~ weight
movement		1	2	3	4	5	splits   ↓
36 j chins ~bar @ wrist
12 DL ~ body weight
round splits →
time / score		recovery
work (foot-pounds)		power (fp/min)		power ratio