Big Man I

8 reps of back squats,  3 sets, 60% of one-rep max, two minute recovery between sets;

full rest, then

8 reps of dips or bench press,  3 sets, 60% of one-rep max, two minute recovery between sets;

full rest, then

8 reps of highpulls,  3 sets, 60% of one-rep max, two minute recovery between sets.

reps	~weight
movement		1	2	3
8 sq ~60% max
8 dips ~60% max
8 h-pulls ~60% max