5 26

 

3 rounds:

21 burpees

21 swings, 55

12 chins

reps	Movement	weight	1	2	3	total splits ↓
21 burpees
21 swings, 55
12 chin ups
		round splits →

time / score	recovery
workload (foot-pounds)	power (fp/min)	pwr ratio (watts/bw)

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