CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

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fw@FitWorksTraining.com

_________________________________________

Tuesday, August 31

8 31


Skills warmup

Workout:
Rounds in 15 min:
15 knees to elbows, twist;
10 thrusters, 95;
10 box jumps, 24.

Finisher
200 double unders

reps
Movement       weight
1
2
3
4
total splits
15 knees to elb, twist






10 Thrusters, 95






10 Box jump, 24







round splits









time / score
recovery
Kcal







workload (foot-pounds)

power (fp/min)

power ratio (watts/bw)







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