8 31

Skills warmup

Workout:

Rounds in 15 min:

15 knees to elbows, twist;

10 thrusters, 95;

10 box jumps, 24.

Finisher

200 double unders

reps	Movement       weight	1	2	3	4	…	↓ total splits
15 knees to elb, twist
10 Thrusters, 95
10 Box jump, 24
	round splits →

	time / score	recovery	Kcal
workload (foot-pounds)		power (fp/min)	power ratio (watts/bw)

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