9 29

Skills warmup

Workout:

5 Rounds:

100m farmers walk, 55

20 wallball, 20

Finisher:

 Deadlift, 1-rep max

reps	Movement       weight	1	2	3	4	5	↓ total splits
100m frmrs wlk, 55
20 wallball, 20
	round splits →

	time / score	recovery	Kcal
workload (foot-pounds)		power (fp/min)	power ratio (watts/bw)

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JHo --12:53

PBe -- 15:05