Workout: kelso protocol
15 Rounds, 15 minutes:
5 thrusters, 115, at top of minute
As many ring rows as possible for rest of minute
75 thrusters all together --
most ring rows is best score.
Finisher
reps | Movement weight | 1 | 2 | 3 | ... | 15 | ↓ total splits |
5 thrusters, 115 | |||||||
? Ring rows | |||||||
round splits → | |||||||
time / score | recovery | Kcal | ||
workload (foot-pounds) | power (fp/min) | power ratio (watts/bw) | ||
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