10 20

Skills warmup.

Workout:

5 rounds:

20 wallballs;

20 OH box steps, 55 lb;

20 abmat situps

Finisher:

reps	Movement        weight	1	2	3	4	5	total splits ↓
20 wallball
20 OH box step, 55
20 abmat situps
	round splits →

time / score	recovery	Kcal
workload (foot-pounds)	power (fp/min)	pwr ratio (watts/bw)

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