10 4

Skills warmup

Workout:

 Rounds 20 minutes:

10 front squats, 95

10 deadlift, 95

5 burpees

30 second rest after each round

Finisher

reps	Movement       weight	1	2	3	…	10	↓ total splits
10 front squat, 95
10 deadlift, 95
5 burpees
	round splits →

	time / score	recovery	Kcal
workload (foot-pounds)		power (fp/min)	power ratio (watts/bw)

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