Workout:
5 Rounds:
10 wallball, 20
15 ball slam, 20
20 knees to elbows
Finisher
100 front squats
reps | Movement weight | 1 | 2 | 3 | 4 | 5 | ↓ total splits |
10 wallball, 20 | |||||||
15 ball slam, 20 | |||||||
20 knees to elbows | |||||||
round splits → | |||||||
time / score | recovery | Kcal | ||
workload (foot-pounds) | power (fp/min) | power ratio (watts/bw) | ||
1 comment:
13 25 time
42k fp
3100 power
17 power ratio
Power ratio has been tweeked -- not using watts anymore -- more precise now, and easier to understand. You're welcome.
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