11 10

Skills warmup

Workout:

Rounds:

20 box jumps, 20

15 knees to elbows.

Finisher

reps	Movement       weight	1	2	3	…	7	↓ split totals
20 box jumps, 20
15 knees to elbows
	round splits →

	time / score	recovery	Kcal
workload (foot-pounds)		power (fp/min)	power ratio (power/bw)

Subscribe to the FitWorks daily workout Power Grid HERE.