11 15

 Mon, Nov 15

Skills warmup

Workout:

6 Rounds:

10 deadlift, 2/3 bw

100 rope jump

20 ballslam, 20/15

Finisher

reps	Movement       weight	1	2	3	…	6	↓ split totals
10 deadlift, 2/3 bw
100 rope jump
20 ballslam, 20
	round splits →

	time / score	recovery	Kcal
workload (foot-pounds)		power (fp/min)	power ratio (power/bw)

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