11 17

Skills warmup

                                 

Workout:

Rounds in 17 minutes:

10 thrusters, 95

15 swings, 53

Finisher

reps	Movement       weight	1	2	3	4	…	↓ split totals
10 thrusters, 95
15 swings, 53
	round splits →

	time / score	recovery	Kcal
workload (foot-pounds)		power (fp/min)	power ratio (power/bw)

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