11 3

Skills warmup

Workout:

7 Rounds:

15 box jumps, 20

15 swings, 53

15 jumping chins

Finisher

2000m run

reps	Movement       weight	1	2	3	…	7	↓ total splits
15 box jumps, 20
15 swings, 53
15 jumping chins
	round splits →

	time / score	recovery	Kcal
workload (foot-pounds)		power (fp/min)	power ratio (watts/bw)

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BWu (20/35) 15 32