11 8 -- Tabata That

Skills warmup

Workout: Tabata That

4 Rounds:

Tabata burpees, 8 sets;

Situps;

Pushups;

Squats.

Finisher

reps	Movement       weight	1	2	3	4	↓ split totals
Burpees x 8
Situps x 8
Pushups x 8
Squats x 8
	round splits →

	time / score	recovery	Kcal
workload (foot-pounds)		power (fp/min)	power ratio (power/bw)

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