Skills warmup
Workout:
Rounds in 20 min:
5 chinups
10 pushups
15 squats
reps | Movement weight | 1 | 2 | 3 | 4 | … | ↓ total splits |
5 chins | |||||||
10 pups | |||||||
15 squats | |||||||
round splits → | |||||||
time / score | recovery | Kcal | ||
workload (foot-pounds) | power (fp/min) | power ratio (watts/bw) | ||
5 comments:
18 +3
145K fp
7200 power
39 power ratio
25+5 pull ups+5 push ups
154k fp
7700 power
50 power ratio
19+5 pullups + 6 pushups
176k fp
8800 power
39 power ratio
Whoop Whoop
Zach
Oh, it's ON!!!
Ehe
KCal : 344
Tot WL: 106K
Tot PWR: 5300
Power Ratio: 25
(But I did ring rows instead of chin ups, so I don't know how that changes these numbers)
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