12 14

Warmup

Workout:

CrossFit Total:

10 min each to get one rep max for:

Deadlift, for

Back squat, and for 

Overhead press

Finisher

Mini WOD

	Movement       weight	1
Deadlift
Squat
OH press
	round splits →

	time / score	recovery	Kcal
workload (foot-pounds)		power (fp/min)	power ratio (power/bmi)

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