12 7

Skills warmup

Workout:

Rounds in 20 min:

20 ballslam, 20

15 knees to elbows

10 pushups

Finisher

1941m  row

reps	Movement       weight	1	2	3	4	…	↓ split totals
20 ballslam, 20
15 knees to elbows
10 pushups
	round splits →

	time / score	recovery	Kcal
workload (foot-pounds)		power (fp/min)	power ratio (power/bmi)

Subscribe to the FitWorks daily workout Power Grid HERE.

Power Grid download HERE.