P-Factor -- 1 10

Skills warmup

Workout: P-Factor

10 Rounds:

5 chinups

8 pushups

12 squats

5 burpees;

15 second rest between rounds.

Finisher

		1	2	3	…	10	↓ split totals
Rounds
	round splits →

	time / score	recovery	Kcal
workload (foot-pounds)		power (fp/min)	power ratio (power/bmi)

Subscribe to the FitWorks daily workout Power Grid HERE.