1 12

 Skills warmup

Workout:

10 Rounds:

5 power cleans, 95/65

5 thrusters, 95/65

Finisher

200 backwards jump ropes.
BOOYAH!

reps	Movement       weight	1	2	3	…	10	↓ split totals
5 power cleans, 95/65
5 thrusters, 95/65
	round splits →

	time / score	recovery	Kcal
workload (foot-pounds)		power (fp/min)	power ratio (power/bmi)

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