1 17

Skills warmup

Workout:

Pyramids to failure:

chinups, on the minute, increase by 2 reps each round;

rest;

OH press, 95, on minute, increase by 3;

rest;

body squats, increase by 4.

Finisher

white board

reps	Movement                 weight	1	2	3	4	…	↓ split totals
? chin-ups (ring rows)
? OH press, 95/65
? squats
	round splits →

	time / score	recovery	Kcal
workload (foot-pounds)		power (fp/min)	power ratio (power/bmi)

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ETo - Rx -- 125/72/211