1 20

Skills warmup

Workout:

6 Rounds:

10 deadlifts, 185/135

15 abmat

15 wallball, 20/15

15 knees-elbows

Finisher

reps	Movement                 weight	1	2	3	…	6	↓ split totals
10 deadlift, 185/135
15 abmat
15 wallball, 20/15
15 knees - elbows
	round splits →

	time / score	recovery	Kcal
workload (foot-pounds)		power (fp/min)	power ratio (power/bmi)

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