Skills warmup.
Workout: Bad Nuts
7 rounds:
5 thrusters, 95
7 hang power cleans, 95
10 sumo deadlift highpulls, 95
Finisher:
reps | Movement weight | 1 | 2 | 3 | … | 7 | total splits ↓ |
5 thrusters, 95 | |||||||
7 hang pwer cln, 95 | |||||||
10 s dl hp | |||||||
round splits → | |||||||
time / score | recovery | Kcal |
workload (foot-pounds) | power (fp/min) | pwr ratio (watts/bw) |
2 comments:
JHo- Rx
13:47
59K
4300
18.9
Kka:
f-p: 38k
f-p/m: 3000
pr: 13. 9
time: 12:41
Post a Comment