2 14

Skills warmup

Workout: 

6 Rounds:

1 min chin-ups

1 min pushups

1 min ball slams, 20/15

See Jan 6

Finisher

reps	Movement       weight	1	2	3	…	6	↓ split totals
? chin-ups
? pushups
? ball slams, 20/15
	round splits →

	time / score	recovery	Kcal
workload (foot-pounds)		power (fp/min)	power ratio (power/bmi)

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