2 16

Skills warmup

Filthy 40s:

40 Box jump, 24 inch box
40 Jumping chins
40 Kettlebell swings, 35

40 Ball slam, 20
40 Walking Lunge
40 Knees to elbows
40 Push press, 45 pounds
40 Back extensions
40 Wall balls, 20 pound

40 Ring row, 45 deg
40 Burpees
40 Doubleunders/tuckjump

Finisher

	time / score	recovery	Kcal
workload (foot-pounds)		power (fp/min)	power ratio (power/bmi)

Subscribe to the FitWorks daily workout Power Grid HERE.