2 9 TabaBee

Skills warmup

Workout:

Tabata protocol:

Swings, 53/35

Back ext

Abmat

Wallball, 20/15

Finisher

reps	Movement                 weight	1	2	3	…	8	↓ split totals
Swings, 53
Back ext
Abmat
Wallball, 20
	round splits →

	time / score	recovery	Kcal
workload (foot-pounds)		power (fp/min)	power ratio (power/bmi)

Subscribe to the FitWorks daily workout Power Grid HERE.