3 14

Skills warmup

Workout:

Rounds in 15 min:

12 ketlebell snatches, 44

8 OH squats, 95

Finisher

reps	Movement                 weight	1	2	3	4	…	↓ split totals
12 kettlebell snatch, 44
8 OH squats, 95
	round splits →

	time / score	recovery	Kcal
workload (foot-pounds)		power (fp/min)	power ratio (power/bmi)

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