3 4

Skills warmup

Workout:

7 Rounds:

20 squats

10 chinups

10 military  press

Finisher

reps	Movement                 weight	1	2	3	…	7	↓ split totals
20 squat
10 chins
10 Mil press
	round splits →

	time / score	recovery	Kcal
workload (foot-pounds)		power (fp/min)	power ratio (power/bmi)

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