March 1

Skills warmup.

Workout:

3 rounds:

10 clean & jerk, 95/65

25 burpees

50 squats

Finisher:

5 min jumprope

reps	Movement        weight	1	2	3	total splits ↓
10 cln& jerk; 95
25 burpees
50 squats
	round splits →

time / score	recovery	Kcal
workload (foot-pounds)	power (fp/min)	pwr ratio (watts/bw)

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