Skills warmup
Workout:
ANGIE:
100 Chins (deep ring row sub)
100 pushup
100 abmat situp
100 squat
See 11 23
Finisher
reps | Movement weight | 1 | ↓ split totals |
100 chins | |||
100 pushups | |||
100 situps | |||
100 squat | |||
round splits → | |||
time / score | recovery | Kcal | ||
workload (foot-pounds) | power (fp/min) | power ratio (power/bw) | ||
Power Grid download HERE.
2 comments:
JHo-- Rx
17 45
93K
5200
22.5
ETo-Rx'd
15'27"
76K
49K
20.2
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