4 13

Skills warmup

Workout:

5 Rounds:

5 thrusters, 95/65

25 double unders (50 tuck-jumps)

Finisher

reps	Movement         weight	1	2	3	4	5	↓ split totals
5 thrusters; 95
25 double unders (50 tuckjumps)
	round splits →

	time / score	recovery	Kcal
workload (foot-pounds)		power (fp/min)	power ratio (power/bmi)

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