4 19

Skills warmup

Workout:

5 Rounds:

10 box jumps, 24

20 double unders or 30 tuck jumps

30 jumping chins

Finisher

50 burpees
50 abmats

reps	Movement         weight	1	2	3	4	5	↓ split totals
10 box jumps, 24
20 dble unders or 30 t-jumps
30 j chins
	round splits →

	time / score	recovery	Kcal
workload (foot-pounds)		power (fp/min)	power ratio (power/bmi)

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