5 25

Skills warmup

Workout:

3 Rounds:

20 deadlift, bodyweight

30 Knees to elbows

1K run

Finisher

reps	Movement         weight	1	2	3	↓ split totals
20 dl, bw
30 knees-elb
1K run
	round splits →

	time / score	recovery	Kcal
workload (foot-pounds)		power (fp / min)	power ratio (power / bmi)

Subscribe to the FitWorks daily workout Power Grid HERE.