5 10

 

 5 10

Skills warmup

Workout:

Rounds in 18:

20 box jumps, 24

30 ball slams, 20,15

Finisher

50 OH squats

reps	Movement         weight	1	2	3	4	...	↓ split totals
20 bx jump, 24
30 ball slam, 20
	round splits →

	time / score	recovery	Kcal
workload (foot-pounds)		power (fp / min)	power ratio (power / bmi)

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