5 12 -- BY REQUEST

Skills warmup

Workout:

3 Rounds:

1K run

30 swings, 53/35

See 4 11

Finisher

reps	Movement         weight	1	2	3	↓ split totals
1K run
30 Swings, 53/35
	round splits →

	time / score	recovery	Kcal
workload (foot-pounds)		power (fp/min)	power ratio (power/bmi)

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