5 17

Yesterday's heroes

 

are only as good as today's WOD.

Skills warmup

Workout:

Rounds in 20 min:

20 bx jumps, 24

10 ring rows;

10 wallball, 20/15

Finisher

reps	Movement         weight	1	2	3	4	...	↓ split totals
20 bx jumps, 24
10 ring rows
10 wallball, 20
	round splits →

	time / score	recovery	Kcal
workload (foot-pounds)		power (fp / min)	power ratio (power / bmi)

Subscribe to the FitWorks daily workout Power Grid HERE.