5 5

Skills warmup

Workout:

6 Rounds:

20 knees to elbows

10 OH squats, 95

100m farmer’s walk, 90/70

Finisher

reps	Movement         weight	1	2	3	...	6	↓ split totals
20 knees to elbows
10 OH squats, 95
100m farmer’s walk, 90
	round splits →

	time / score	recovery	Kcal
workload (foot-pounds)		power (fp / min)	power ratio (power / bmi)

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